Lacrosse Group Training
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Winter Compete to Elite is a high-intensity, small-group training program designed to elevate players’ mastery of the game’s most decisive situations: 1-on-1 and 2-on-2 play. In this environment, athletes are challenged to sharpen their individual skill sets, develop deeper offensive and defensive IQ, and compete with purpose on every rep.
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The training emphasizes footwork, body positioning, deception, reads, and decision-making under pressure—while fostering confidence, competitiveness, and strong habits that transfer directly to game play.
Each session is intentional, fast-paced, and built to help athletes win their matchup and become smarter, tougher, and more complete lacrosse players.
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Alongside the on-field skill development, athletes also participate in our One Play Mental Performance Program, which is a core part of the Compete to Elite experience. This training helps players strengthen the mental side of the game—learning how to manage pressure, maintain confidence, shift focus, and respond to adversity with maturity and poise.
Through short but powerful lessons, athletes develop a stronger self-talk framework, clear game-day routines, and the ability to stay composed in competitive moments. This mental training is evidence-based, highly practical, and immediately transferable to both sports and life, giving players a true edge that separates good athletes from great competitors.
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NOVA Details
Location: Michael & Son Sportsplex at Dulles 21610 Atlantic Blvd, Sterling, VA 20166
Dates: Mondays December 1, 8, 15 January 5, 12, 19, 26 February 2, 9
Times: Middle School 7:00 - 8:00PM / High School 8:00 - 9:00PM
Virtual Mental Performance Sessions: Sundays 8pm EST
Price: $900
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Rockville Details
Location: Rockville Sportsplex 60 Southlawn CT, Rockville, MD 20850
Dates: Wednesdays December 3, 10, 17 January 7, 14, 21, 28 February 4, 11, 18
Times: Middle School 6:00 - 7:00PM / High School 7:00 - 8:00PM
Virtual Mental Performance Sessions: Sundays 8pm EST
Price: $1,000
NOVA
High School Attack/Midfield:
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High School Defense:
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Middle School Attack/Midfield:
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Middle School Defense:
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ROCKVILLE
High School Attack/Midfield:
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High School Defense:
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Middle School Attack/Midfield:
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Middle School Defense:
Based on our locations, we provide various schedules and structures, all designed based on what is best for that group of players. All of our group training students receive access to our weekly mental performance sessions.
ANNAPOLIS TRAINING:
High School Defense:
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High school Offense:
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Middle school Defense:
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Middle School Offense:​
CHARLOTTESVILLE
TRAINING:
Goalies:​​​
