Lacrosse Group Training

One Play Development Lacrosse Group Training is where professional coaching and player enjoyment meet. Every session is built with purpose with a focus on technical and mental performance habits that separate good players from impact players. Our coaches deliver a detail-driven experience while tailoring progressions to the group’s ability, ensuring athletes are both challenged and confident. This is more than training, it’s a standard, a culture, and a commitment to real development.

We have training opportunities around the country both in semi private and small group settings. Reach out to someone on our staff to learn more so you can benefit from being a part of our culture.

Winter Compete To Elite - ROCKVILLE, MD

THE MOST POPULAR GROUP TRAINING PROGRAM WE OFFER!

11 On-Field Sessions on Wednesday evenings.

High-intensity, game-speed training focused on winning your 1 on 1 controlled matchups that often decide games in the spring. Every rep has a purpose.

Virtual Mental Performance Training led by One Play Development's mental performance coaches on Sunday evenings. Athletes learn how to build confidence, control their attention, regulate emotions, lead their team and build the composure coaches trust in big moments.

Five Film Breakdowns to watch the game like a college coach. We break down film to help you see your reads faster and be the player we know you can become.

This program is built for players in the DMV who:

Play high school or middle school: high level or newer to the game. Offense/Defense/Goalies
Want to lead, and make a real impact this spring
Are ready to be coached, challenged, and held to a higher standard

This is not a camp. It's a commitment and it is consistent programming.

INVESTMENT

$1000 for the full winter program includes 11 on field sessions, weekly mental performance and film breakdowns

Less than $100 a week for a program built to change how your athlete competes.

Dates & Times: Wednesdays

December: 2, 9, 16,

January: 6, 13, 20, 27

February: 3, 10. 17, 24

(NO SESSIONS 12/23 & 12/30)

Middle School Offense, Defense and Goalies 6:00pm to 7:00pm

High School Offense, Defense and Goalies 7:00pm to 8:00pm

LOCATION

Michael & Son’s Rockville Sportsplex

60 Southlawn Ct.

Rockville, MD 20850

GEAR: FULL GEAR, CLEATS AND BRING WATER

MIDDLE SCHOOL

HIGH SCHOOL

Winter Compete To Elite - VA

Everything you need to arrive in spring a different player.

10 On-Field Sessions High-intensity, game-speed training focused on winning your 1 on 1 matchups that often decide varsity games. Every rep has a purpose.

5 Film Breakdowns Learn to watch the game like a college coach. We break down film to help you see your reads faster and be the player we know you can become.

10 Weeks of Virtual Mental Performance Training Led by One Play Development's mental performance coaches. Athletes learn how to build confidence, control their attention, regulate emotions, lead their team and build the composure coaches trust in big moments.

WHO IT'S FOR

This program is built for players in Northern Virginia who: