Lacrosse Group Training

One Play Development Lacrosse Group Training is where professional coaching and player enjoyment meet. Every session is built with purpose with a focus on technical and mental performance habits that separate good players from impact players. Our coaches deliver a detail-driven experience while tailoring progressions to the group’s ability, ensuring athletes are both challenged and confident. This is more than training, it’s a standard, a culture, and a commitment to real development.

We have training opportunities around the country both in semi private and small group settings. Reach out to someone on our staff to learn more so you can benefit from being a part of our culture.

Summer of the BEAST: Group Training (Sterling, VA)

Summer of the Beast is designed to elevate the game of lacrosse players through focused, high-intensity training. With minimal spots per session, players receive personalized attention to refine their techniques, decision-making, routines, habits, and consistency. These sessions are designed for both VETERAN PLAYERS and NEWER PLAYERS.

Session Details

Dates: June 23th – September 3th (Tuesdays & Wednesdays except the first week of August) Access to 20 On Field Sessions
Location: Michael & Son Sportsplex at Dulles (Indoor Turf / AC)
Mental Performance: Includes 12 live Sunday night sessions (8:00 PM EST) to improve confidence, resilience, and leadership.
Film Review: 8 sessions led by former college coaches

MIDDLE SCHOOL SESSIONS (6:00 PM – 7:00 PM)
HIGH SCHOOL SESSIONS (7:00 PM – 8:00 PM)

Early Bird Price: $1,100 only until May 15th! - Non-Early Bird Price: $1,250.

NOVA HIGH SCHOOL ATTACK -

NOVA HIGH SCHOOL DEFENSE -

NOVA HIGH SCHOOL MIDFIELD -

NOVA MIDDLE SCHOOL ATTACK -

NOVA MIDDLE SCHOOL DEFENSE -

NOVA MIDDLE SCHOOL MIDFIELD -

UNLEASH THE BEAST IN YOUR TRAINING – REGISTER TODAY

Summer of the BEAST: Group Training (Rockville, MD)

Summer of the Beast is designed to elevate the game of lacrosse players through focused, high-intensity training. With minimal spots per session, players receive personalized attention to refine their techniques, decision-making, routines, habits, and consistency. These sessions are designed for both VETERAN PLAYERS and NEWER PLAYERS.

Session Details

Dates: June 15th – August 26th (Mondays & Wednesdays)
Location: Michael & Son Sportsplex at Rockville (Indoor Turf / AC)
Mental Performance: Includes access to live Sunday night sessions (8:00 PM EST) to improve confidence, resilience, and leadership.
Film Review: 8 sessions led by former college coaches

DEFENSE TRAINING (6:00 PM – 7:00 PM)
OFFENSE TRAINING (7:00 PM – 8:00 PM)

BEST VALUE: Full Summer Series (Both Nights)

Cost: $1,500 | Access to 22 sessions (Mondays & Wednesdays)

Offense:

Defense:

MONDAYS ONLY

Cost: $1,000 | 11 sessions total (Mondays only)

Offense:

Defense:

WEDNESDAYS ONLY

Cost: $1,000 | 11 sessions total (Wednesdays only)

Offense:

Defense:

* Summer Flexibility * : We know everyone has vacations and summer plans! If you’re signing up for both nights all summer, don't worry about missing a few days. We’ve set the pricing based on making at least 16 out of the 22 sessions. Of course, we’d love to see you at all of them if you can make it, but we wanted to build in that flexibility for your summer schedule.

If you sign up for a single-night plan but miss a session, you can "swap" your night! For example, if you miss a Monday, you are totally clear to attend that Wednesday instead. We want to make sure your athlete never misses an opportunity to get better.

THE PLAYER EXPERIENCE

Our exclusive session size ensures each player receives valuable feedback and direct coaching, making it an ideal opportunity for athletes looking to take their game to the next level.

Mental Performance Integration: Players will also receive access to our highly respected mental performance sessions that are live on Sunday nights at 8:00 PM EST. These sessions help players integrate principles for self-optimization, helping them learn emotional regulation, goal setting, and more.

Limited Spots Available: Players are guaranteed a personalized, focused experience that will help them build confidence and mastery.

UNLEASH THE BEAST IN YOUR TRAINING – REGISTER TODAY

Register Middle School

Register High School

Register Middle School

Register High School

Register Middle School

Register High School

Register Middle School

Register High School

Based on our locations, we provide various schedules and structures, all designed based on what is best for that group of players.