Lacrosse Group Training
One Play Development Lacrosse Group Training is where professional coaching and player enjoyment meet. Every session is built with purpose with a focus on technical and mental performance habits that separate good players from impact players. Our coaches deliver a detail-driven experience while tailoring progressions to the group’s ability, ensuring athletes are both challenged and confident. This is more than training, it’s a standard, a culture, and a commitment to real development.
We have training opportunities around the country both in semi private and small group settings. Reach out to someone on our staff to learn more so you can benefit from being a part of our culture.
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College Prep Summer Of The Beast Annapolis
Open to all high school players who want to play at the college level. This hour and a half session will be run by current and former college coaches like a college training session and practice. With 30 minutes dedicated to speed and agility run by Brian Fitzpatrick, Head Strength & Conditioning Coach at Navy.
The lacrosse aspect will be run by Pat Tracy and college coaches with the first 30 minutes dedicated to positional skill development and the last 30 minutes to learning the finer details of team play within
small sided drills.This is an immersive opportunity to get a true understanding of what college-level preparation looks like.
Session Details
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Dates: June 15th – August 26th (Mondays & Wednesdays)
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Location: Batts Neck Park
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10:00am-11:30am
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Mental Performance: Includes access to live Sunday night sessions
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Film Review: 8 film breakdowns led by former college coaches.
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Middle School Summer Of The Beast Annapolis
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Session Details​
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Dates: June 15th – August 26th (Mondays & Wednesdays)
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Location: Batts Neck Park
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9:00am-10:00am
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Mental Performance: Includes access to live Sunday night sessions
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(8:00 PM EST) to improve confidence, resilience, and leadership.
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Film Review: 8 film breakdowns led by former college coaches.​
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Hampton Roads Summer Of The Beast
Small group training program designed to enhance all areas of a players offensive production. These sessions are led by Coach Chazz Woodson. Players can expect a fun and challenging pace of training with loads of instruction.
One Play's developments approach is comprehensive and has the players best interest in mind. This package is meant to help players make their next leap in the game of lacrosse.
An important part of our approach is intentionally training the mental game. Players receive access to One Play's Summer Mental Performance program. This is a 12 week, virtual mental performance program designed to enhance confidence, resilience and leadership.
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Sessions are held at two different locations:
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Monday Evenings: 5:30-6:30pm @Hampton Roads Academy.
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Dates: June 1, 8, 15, 29. July 6, 13, 20, 27
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Tuesday Evenings: 5:45-7:15pm @Birdsong Field, Virginia Wesleyan University (Batten University after July 1)
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Dates: June 2, 9, 16, 23, 30. July 7, 14, 21, 28​​​​
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Mental Performance: Live group session led by One Play Development staff. 8:00pm EST Sundays
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Dates: June 21, 28. July 5, 12, 19, 26. August 2, 9, 16, 23, 30. September 6.​​​​​​​​​​​​​
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Summer of the BEAST: Group Training (Sterling, VA)
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Summer of the Beast is designed to elevate the game of lacrosse players through focused, high-intensity training. With minimal spots per session, players receive personalized attention to refine their techniques, decision-making, routines, habits, and consistency. These sessions are designed for both VETERAN PLAYERS and NEWER PLAYERS.
Session Details
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Dates: June 23th – September 3th (Tuesdays & Wednesdays except the first week of August) Access to 20 On Field Sessions
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Location: Michael & Son Sportsplex at Dulles (Indoor Turf / AC)
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Mental Performance: Includes 12 live Sunday night sessions (8:00 PM EST) to improve confidence, resilience, and leadership.
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Film Review: 8 sessions led by former college coaches
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MIDDLE SCHOOL SESSIONS (6:00 PM – 7:00 PM)
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HIGH SCHOOL SESSIONS (7:00 PM – 8:00 PM)
Cost: $1,250.
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NOVA HIGH SCHOOL ATTACK - ​​​​
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NOVA HIGH SCHOOL DEFENSE -
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NOVA HIGH SCHOOL MIDFIELD -
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NOVA MIDDLE SCHOOL ATTACK -
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NOVA MIDDLE SCHOOL DEFENSE -
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NOVA MIDDLE SCHOOL MIDFIELD -
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UNLEASH THE BEAST IN YOUR TRAINING – REGISTER TODAY
Summer of the BEAST: Group Training (Rockville, MD)
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Summer of the Beast is designed to elevate the game of lacrosse players through focused, high-intensity training. With minimal spots per session, players receive personalized attention to refine their techniques, decision-making, routines, habits, and consistency. These sessions are designed for both VETERAN PLAYERS and NEWER PLAYERS.
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Session Details
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Dates: June 15th – August 26th (Mondays & Wednesdays)
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Location: Michael & Son Sportsplex at Rockville (Indoor Turf / AC)
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Mental Performance: Includes access to live Sunday night sessions (8:00 PM EST) to improve confidence, resilience, and leadership.​
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Film Review: 8 sessions led by former college coaches
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DEFENSE TRAINING (6:00 PM – 7:00 PM)
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OFFENSE TRAINING (7:00 PM – 8:00 PM)
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BEST VALUE: Full Summer Series (Both Nights)
Cost: $1,500 | Access to 22 sessions (Mondays & Wednesdays)
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Offense:
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Defense:
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MONDAYS ONLY
Cost: $1,000 | 11 sessions total (Mondays only)
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Offense:
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Defense:
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WEDNESDAYS ONLY
Cost: $1,000 | 11 sessions total (Wednesdays only)
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Offense:
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Defense:
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* Summer Flexibility * : We know everyone has vacations and summer plans! If you’re signing up for both nights all summer, don't worry about missing a few days. We’ve set the pricing based on making at least 16 out of the 22 sessions. Of course, we’d love to see you at all of them if you can make it, but we wanted to build in that flexibility for your summer schedule.
If you sign up for a single-night plan but miss a session, you can "swap" your night! For example, if you miss a Monday, you are totally clear to attend that Wednesday instead. We want to make sure your athlete never misses an opportunity to get better.
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THE PLAYER EXPERIENCE
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Our exclusive session size ensures each player receives valuable feedback and direct coaching, making it an ideal opportunity for athletes looking to take their game to the next level.
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Mental Performance Integration: Players will also receive access to our highly respected mental performance sessions that are live on Sunday nights at 8:00 PM EST. These sessions help players integrate principles for self-optimization, helping them learn emotional regulation, goal setting, and more.
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Limited Spots Available: Players are guaranteed a personalized, focused experience that will help them build confidence and mastery.
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UNLEASH THE BEAST IN YOUR TRAINING – REGISTER TODAY
Based on our locations, we provide various schedules and structures, all designed based on what is best for that group of players.
